GRADE A JUMBO EGGS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.6 MG | 48% | |
| Niacin | 3.2 MG | 20% | |
| Pantothenic acid | 3.2 MG | 64% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 51 UG | 13% | |
| Vitamin B-12 | 2.4 UG | 99% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 63 MG | 5% | |
| Iron, Fe | 1.7 MG | 10% | |
| Phosphorus, P | 159 MG | 13% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 143 MG | 6% | |
| Zinc, Zn | 1.9 MG | 17% | |
| Selenium, Se | 39 UG | 71% |
Nutrition Highlights
- Good source of protein with 12.7g per 100g.
- Rich source of Selenium, Se (71% of Daily Value per 100g).
- Good source of Riboflavin (48% DV).
- Good source of Niacin (20% DV).
- Rich source of Pantothenic acid (64% of Daily Value per 100g).
- Rich source of Vitamin B-12 (99% of Daily Value per 100g).
About GRADE A JUMBO EGGS
GRADE A JUMBO EGGS is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.7g of protein, 0g of carbohydrates, and 9.5g of fat. This food belongs to the Eggs & Egg Substitutes category.
Ingredients
JUMBO EGGS.
Dietary Information
GRADE A JUMBO EGGS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in GRADE A JUMBO EGGS include Vitamin B-12 (99% DV) , Selenium, Se (71% DV) , Pantothenic acid (64% DV) , Riboflavin (48% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 143 calories per 100 grams, GRADE A JUMBO EGGS gets 36% of its calories from protein, 0% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare GRADE A JUMBO EGGS
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