GRADE A JUMBO EGGS vs CAGE FREE GRADE A JUMBO EGGS
Nutrition comparison per 100 g serving
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GRADE A JUMBO EGGS wins in 11 out of 20 nutrient categories
GRADE A JUMBO EGGS: 11
vs
CAGE FREE GRADE A JUMBO EGGS: 2
(7 ties)
Overview
| Nutrient | GRADE A JUMBO EGGS | CAGE FREE GRADE A JUMBO EGGS | Winner |
|---|---|---|---|
| Calories | 143 cal | 143 cal | Tie |
| Protein | 12.7 g | 12.7 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.5 g | 9.5 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRADE A JUMBO EGGS | CAGE FREE GRADE A JUMBO EGGS | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 294 MG | |
| Folate, total | 51 UG | 0 UG | |
| Niacin | 3.2 MG | 0 MG | |
| Pantothenic acid | 3.2 MG | 1.6 MG | |
| Riboflavin | 0.6 MG | 0.5 MG | |
| Vitamin B-12 | 2.4 UG | 1.0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG |
Minerals
| Mineral | GRADE A JUMBO EGGS | CAGE FREE GRADE A JUMBO EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 56 MG | |
| Iron, Fe | 1.7 MG | 1.6 MG | |
| Phosphorus, P | 159 MG | 0 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Selenium, Se | 39 UG | 30 UG | |
| Sodium, Na | 143 MG | 143 MG | Tie |
| Zinc, Zn | 1.9 MG | 1.6 MG |