GRACE, CALLALOO GARDEN VEGETABLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17 MG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 94 MG | 7% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 264 MG | 11% |
Nutrition Highlights
- Very low in calories (14 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About GRACE, CALLALOO GARDEN VEGETABLE
GRACE, CALLALOO GARDEN VEGETABLE is a very low-calorie food with 14 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.9g of protein, 2.8g of carbohydrates, and 0g of fat. This food belongs to the Canned Vegetables category.
Ingredients
CALLALOO (GARDEN VEGETABLE), WATER, SALT.
Dietary Information
GRACE, CALLALOO GARDEN VEGETABLE is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 14 calories per 100 grams, GRACE, CALLALOO GARDEN VEGETABLE gets 54% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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