GRACE vs SAUERKRAUT
Nutrition comparison per 100 g serving
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GRACE wins in 6 out of 11 nutrient categories
GRACE: 6
vs
SAUERKRAUT: 2
(3 ties)
Overview
| Nutrient | GRACE | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 14 cal | 17 cal | |
| Protein | 1.9 g | 0 g | |
| Carbs | 2.8 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRACE | SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17 MG | 0 MG |
Minerals
| Mineral | GRACE | SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 37 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 264 MG | 667 MG |