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GOYA, PUPUSAS (STUFFED CORN TORTILLAS), CHEESE

Mexican Dinner Mixes Goya Foods, Inc. Branded
200 Calories
13.3g Protein
25.6g Carbs
5.6g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 5.6g 7%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 400mg 17%
Total Carbohydrate 25.6g 9%
Dietary Fiber 1.1g 4%
Total Sugars 0g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 222mg 17%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 30%
Carbs 25.6g 58%
Fat 5.6g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 222 MG 17%
Iron, Fe 1.2 MG 7%
Sodium, Na 400 MG 17%

Related Foods in Mexican Dinner Mixes

Food Calories Protein Carbs Fat
ORGANIC YELLOW CORN STREET TACO TORTILLAS, YELLOW CORN 203 5.1g 42.4g 2.5g CORN + WHEAT TORTILLAS, CORN + WHEAT 195 9.8g 36.6g 2.4g ORGANIC WHOLE WHEAT TORTILLAS 179 15.4g 25.6g 5.1g WHITE FLOUR TORTILLAS, WHITE FLOUR 300 6g 50g 7g FLOUR MEDIUM SOFT TACO SIZE TORTILLAS, FLOUR 298 6.4g 48.9g 8.5g FLOUR FAJITA SIZE TORTILLAS, FLOUR 316 8.8g 49.1g 8.8g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.

About GOYA, PUPUSAS (STUFFED CORN TORTILLAS), CHEESE

GOYA, PUPUSAS (STUFFED CORN TORTILLAS), CHEESE is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 25.6g of carbohydrates, and 5.6g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Mexican Dinner Mixes category.

Ingredients

WATER, FRESH CORN FLOUR, CHEESE (PASTEURIZED FLUID MILK, SODIUM CHLORIDE (REFINED SALT), CALCIUM CHLORIDE AND RENNET) AND IODIZED SALT

Calorie Breakdown

At 200 calories per 100 grams, GOYA, PUPUSAS (STUFFED CORN TORTILLAS), CHEESE gets 27% of its calories from protein, 51% from carbohydrates, and 25% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare GOYA, PUPUSAS (STUFFED CORN TORTILLAS), CHEESE

See how GOYA, PUPUSAS (STUFFED CORN TORTILLAS), CHEESE compares to other foods in terms of nutrition:

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