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GOYA PRIME PREMIUM BLACK BEANS, 29 OZ

Canned & Bottled Beans Goya Foods, Inc. Branded
107 Calories
6.6g Protein
18.9g Carbs
0.4g Fat
4.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 111mg 5%
Total Carbohydrate 18.9g 7%
Dietary Fiber 4.9g 18%
Total Sugars 0.8g
Protein 6.6g 13%
Vitamin D 0mcg 0%
Calcium 39mg 3%
Iron 1.6mg 9%
Potassium 450mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.6g 25%
Carbs 18.9g 73%
Fat 0.4g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 39 MG 3%
Iron, Fe 1.6 MG 9%
Potassium, K 450 MG 10%
Sodium, Na 111 MG 5%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
NATURAL DIRECTIONS, ORGANIC SOY BEANS 123 10g 10g 5.4g WESTERN FAMILY, GARBANZO BEANS 88 4.8g 17.6g 0.8g TRAPPEY'S, JALAPINTO, PINTO BEANS, SLAB BACON, SLAB BACON 109 7.0g 19.4g 0.4g NATURAL DIRECTIONS, ORGANIC CHILI BEANS 108 6.2g 19.2g 1.2g PREMIUM BLACK BEANS 88 5.6g 16g 0.4g WESTERN FAMILY, PREMIUM LIGHT RED KIDNEY BEANS 96 4.8g 17.6g 0g

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Very low in fat (0.4g per 100g).
  • Good source of dietary fiber (4.9g per 100g).

About GOYA PRIME PREMIUM BLACK BEANS, 29 OZ

GOYA PRIME PREMIUM BLACK BEANS, 29 OZ is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.6g of protein, 18.9g of carbohydrates, and 0.4g of fat. It also contributes 4.9g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.

Ingredients

BLACK BEANS, WATER, SEA SALT

Dietary Information

GOYA PRIME PREMIUM BLACK BEANS, 29 OZ is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 107 calories per 100 grams, GOYA PRIME PREMIUM BLACK BEANS, 29 OZ gets 25% of its calories from protein, 70% from carbohydrates, and 3% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare GOYA PRIME PREMIUM BLACK BEANS, 29 OZ

See how GOYA PRIME PREMIUM BLACK BEANS, 29 OZ compares to other foods in terms of nutrition:

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