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GOYA PREMIUM SQUID, 4 OZ

Other Meats Goya Foods, Inc. Branded
218 Calories
14.6g Protein
3.6g Carbs
16.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 218
% Daily Value*
Total Fat 16.4g 21%
Saturated Fat 2.7g 14%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 636mg 28%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 14.6g 29%
Vitamin D 0mcg 0%
Calcium 73mg 6%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.6g 42%
Carbs 3.6g 11%
Fat 16.4g 47%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 73 MG 6%
Iron, Fe 1.3 MG 7%
Sodium, Na 636 MG 28%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
WILDWOOD, ORGANIC FIRM TOFU 94 9.4g 1.2g 5.9g LIGHTLIFE, TOFU PUPS, VEGGIE PROTEIN LINKS 119 16.7g 0g 6.0g PROMISE, LOW FAT WHITE LOAF 209 4.5g 43.3g 1.5g ANGUS BEEF CLASSIC BISTRO PATTIES 257 16.9g 0g 19.9g BISON STEW MEAT 124 23.0g 0g 2.2g NATURAL GROUND BISON 168 17.7g 0g 9.7g

Nutrition Highlights

  • Good source of protein with 14.6g per 100g.
  • Good source of Sodium, Na (28% DV).

About GOYA PREMIUM SQUID, 4 OZ

GOYA PREMIUM SQUID, 4 OZ is a moderate-calorie food with 218 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.6g of protein, 3.6g of carbohydrates, and 16.4g of fat. This food belongs to the Other Meats category.

Ingredients

SQUID, SUNFLOWER SEED OIL, TOMATO, ONION, INK, SPICES, SALT ADDED

Dietary Information

GOYA PREMIUM SQUID, 4 OZ is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in GOYA PREMIUM SQUID, 4 OZ include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 218 calories per 100 grams, GOYA PREMIUM SQUID, 4 OZ gets 27% of its calories from protein, 7% from carbohydrates, and 68% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare GOYA PREMIUM SQUID, 4 OZ

See how GOYA PREMIUM SQUID, 4 OZ compares to other foods in terms of nutrition:

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