GOYA, CURRY RICE, WITH CARROTS & ONIONS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 89 MG | 7% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 1,178 MG | 51% |
Nutrition Highlights
- Very low in fat (1.1g per 100g).
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
- Rich source of Sodium, Na (51% of Daily Value per 100g).
About GOYA, CURRY RICE, WITH CARROTS & ONIONS
GOYA, CURRY RICE, WITH CARROTS & ONIONS is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 75.6g of carbohydrates, and 1.1g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
LONG GRAIN PARBOILED RICE ENRICHED WITH IRON (FERRIC ORTHOPHOSPHATE), NIACIN, THIAMINE (THIAMINE MONONITRATE) AND FOLIC ACID, DEHYDRATED ONIONS, NATURAL CHICKEN SEASONING (SALT, HYDROLYZED SOY PROTEIN, YEAST EXTRACT, SUGAR, ONION POWDER, NATURAL FLAVOR, TURMERIC), SALT, CURRY POWDER (SPICES, TURMERIC, GARLIC POWDER, SILICON DIOXIDE [TO PREVENT CAKING]), DEHYDRATED CARROTS, PARSLEY, SILICON DIOXIDE (TO PREVENT CAKING).
Dietary Information
GOYA, CURRY RICE, WITH CARROTS & ONIONS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GOYA, CURRY RICE, WITH CARROTS & ONIONS include Sodium, Na (51% DV) , and Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, GOYA, CURRY RICE, WITH CARROTS & ONIONS gets 8% of its calories from protein, 91% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare GOYA, CURRY RICE, WITH CARROTS & ONIONS
See how GOYA, CURRY RICE, WITH CARROTS & ONIONS compares to other foods in terms of nutrition:
- GOYA, CURRY RICE, WITH CARROTS & ONIONS vs ROASTED CHICKEN FLAVORED 90 SECOND RICE, ROASTED CHICKEN
- GOYA, CURRY RICE, WITH CARROTS & ONIONS vs FRIED RICE
- GOYA, CURRY RICE, WITH CARROTS & ONIONS vs CHICKEN FLAVORED RICE MIX, CHICKEN
- GOYA, CURRY RICE, WITH CARROTS & ONIONS vs LONG GRAIN RICE VERMICELLI WITH ONION, GARLIC, CARROT AND BEEF FLAVORED SEASONING RICE MIX, BEEF
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