GOYA, CORN OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About GOYA, CORN OIL
This is a refined corn oil, a versatile cooking oil extracted from corn kernels. Nutritionally, it's a high-fat food, providing 857 calories and 100g of fat per 100g serving, with no protein or carbohydrates. Corn oil is primarily composed of unsaturated fatty acids, including linoleic acid (an omega-6 fatty acid).
When incorporating into a balanced diet, it's important to consider portion sizes due to its high caloric density. It can be used for sautéing, frying, baking, and as an ingredient in salad dressings. Moderation is key to ensure a healthy fat intake and overall calorie balance.
Ingredients
CORN OIL.
Dietary Information
GOYA, CORN OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 857 calories per 100 grams, GOYA, CORN OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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