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GOYA, CALABAZA SQUASH

Frozen Vegetables Goya Foods, Inc. Branded
229 Calories
3.5g Protein
52.9g Carbs
0g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 229
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 53mg 2%
Total Carbohydrate 52.9g 19%
Dietary Fiber 1.8g 6%
Total Sugars 3.5g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 6%
Carbs 52.9g 94%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 4%
Sodium, Na 53 MG 2%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
FLAME ROASTED DICED HATCH GREEN CHILE 13 0g 2.6g 0g HATCH GREEN CHILE 13 0g 2.6g 0g ORGANIC GREEN CHICKPEAS 100 6g 16g 1g PARDINA LENTILS 143 10g 24.3g 0.7g RED BEANS 171 10g 32.9g 1.4g FIRE ROASTED BRUSSELS SPROUTS, FIRE ROASTED 59 2.4g 7.1g 2.9g

Nutrition Highlights

  • Very low in fat (0g per 100g).

About GOYA, CALABAZA SQUASH

GOYA, CALABAZA SQUASH is a moderate-calorie food with 229 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 52.9g of carbohydrates, and 0g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

SQUASH

Dietary Information

GOYA, CALABAZA SQUASH is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 229 calories per 100 grams, GOYA, CALABAZA SQUASH gets 6% of its calories from protein, 92% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare GOYA, CALABAZA SQUASH

See how GOYA, CALABAZA SQUASH compares to other foods in terms of nutrition:

More in Frozen Vegetables

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