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GOYA, BONITO, IN TOMATO SAUCE

Canned Seafood Goya Foods, Inc. Branded
327 Calories
23.6g Protein
0g Carbs
25.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 327
% Daily Value*
Total Fat 25.5g 33%
Saturated Fat 5.5g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 582mg 25%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 23.6g 47%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.6g 48%
Carbs 0g 0%
Fat 25.5g 52%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 0.7 MG 4%
Sodium, Na 582 MG 25%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
MEDIUM SHRIMP 88 18.6g 0.9g 0.9g SEASON, BRISLING SARDINES IN TOMATO SAUCE 217 15.1g 2.8g 16.0g CHICKEN OF THE SEA, WHOLE OYSTERS 107 14.3g 3.6g 3.6g WILD SELECTIONS, LIGHTLY SMOKED SARDINE FILLETS 262 20g 0g 20g SARDINES IN LOUISIANA HOT SAUCE, LOUISIANA HOT SAUCE 208 16.7g 0.8g 15g HERRING FILLETS IN TOMATO SAUCE 260 13g 5.8g 21g

Nutrition Highlights

  • Excellent source of protein with 23.6g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (25% DV).

About GOYA, BONITO, IN TOMATO SAUCE

GOYA, BONITO, IN TOMATO SAUCE is a calorie-dense food with 327 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.6g of protein, 0g of carbohydrates, and 25.5g of fat. This food belongs to the Canned Seafood category.

Ingredients

BONITO, TOMATO, SUNFLOWER SEED OIL, ONION, SPICES AND SALT ADDED.

Dietary Information

GOYA, BONITO, IN TOMATO SAUCE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in GOYA, BONITO, IN TOMATO SAUCE include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 327 calories per 100 grams, GOYA, BONITO, IN TOMATO SAUCE gets 29% of its calories from protein, 0% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare GOYA, BONITO, IN TOMATO SAUCE

See how GOYA, BONITO, IN TOMATO SAUCE compares to other foods in terms of nutrition:

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