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GOURMET THIRD COAST ARTISAN MIX

Popcorn, Peanuts, Seeds & Related Snacks LUSH Branded
467 Calories
13.3g Protein
46.7g Carbs
30g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 30g 38%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 83mg 4%
Total Carbohydrate 46.7g 17%
Dietary Fiber 6.7g 24%
Total Sugars 26.7g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 3.6mg 20%
Potassium 467mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 15%
Carbs 46.7g 52%
Fat 30g 33%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 3.6 MG 20%
Potassium, K 467 MG 10%
Sodium, Na 83 MG 4%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
MILK CHOCOLATE MINI PRETZELS, MILK CHOCOLATE 500 7.1g 67.9g 21.4g MILK CHOCOLATE COVERED PRETZEL SLIMS, MILK CHOCOLATE 357 7.1g 53.6g 17.9g DARK CHOCOLATE COVERED PRETZELS, DARK CHOCOLATE 500 5.6g 61.1g 27.8g MILK CHOCOLATE COVERED PRETZEL, MILK CHOCOLATE 500 7.1g 64.3g 25g UNSALTED ORGANIC DRY ROASTED ALMONDS, UNSALTED DRY ROASTED 600 20g 20g 53.3g UNSALTED ORGANIC DRY ROASTED CASHEWS, UNSALTED 567 16.7g 33.3g 46.7g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About GOURMET THIRD COAST ARTISAN MIX

GOURMET THIRD COAST ARTISAN MIX is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.3g of protein, 46.7g of carbohydrates, and 30g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

COCONUT ORANGE PEEL ALMONDS (ALMONDS, CANE SUGAR, COCONUT, ORANGE PEEL, SEA SALT), ORGANIC RAISINS (ORGANIC VEGETABLE OR SUNFLOWER OIL), WALNUTS, ORGANIC PUMPKIN SEEDS, DRIED MANGO SLICES (MANGO, CANE SUGAR, CITRIC ACID).

Dietary Information

GOURMET THIRD COAST ARTISAN MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GOURMET THIRD COAST ARTISAN MIX include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, GOURMET THIRD COAST ARTISAN MIX gets 11% of its calories from protein, 40% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GOURMET THIRD COAST ARTISAN MIX

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