GOURMET SPINACH TAMALES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 365 MG | 16% |
About GOURMET SPINACH TAMALES
GOURMET SPINACH TAMALES is a moderate-calorie food with 165 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.9g of protein, 14.1g of carbohydrates, and 9.4g of fat. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
MASA (WATER, YELLOW CORN PROCESSED WITH LIME), SOYBEAN OIL, MODIFIED CORN STARCH, SALT AND CHILI PEPPER. FILLING: SPINACH (CHOPPED), MONTEREY JACK CHEESE [CULTURED PASTEURIZED MILK, SALT, CALCIUM CHLORIDE, ENZYMES, POWDERED CELLULOSE (STABILIZER)], CREAM CHEESE [PASTEURIZED MILK AND CREAM CHEESE CULTURE, SALT, CAROB BEAN GUM, (STABILIZER)], MODIFIED CORN STARCH, SALT AND PEPPER.
Calorie Breakdown
At 165 calories per 100 grams, GOURMET SPINACH TAMALES gets 14% of its calories from protein, 34% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.
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