GOURMET SELECTS, MEDITERRANEAN STYLE TUNA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2% | |
| Niacin | 13.5 MG | 84% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Vitamin B-12 | 4.1 UG | 169% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 1.0 MG | 5% | |
| Potassium, K | 405 MG | 9% | |
| Sodium, Na | 486 MG | 21% | |
| Selenium, Se | 85 UG | 155% |
Nutrition Highlights
- Good source of protein with 18.9g per 100g.
- Good source of Sodium, Na (21% DV).
- Rich source of Selenium, Se (155% of Daily Value per 100g).
- Rich source of Niacin (84% of Daily Value per 100g).
- Rich source of Vitamin B-12 (169% of Daily Value per 100g).
About GOURMET SELECTS, MEDITERRANEAN STYLE TUNA
GOURMET SELECTS, MEDITERRANEAN STYLE TUNA is a moderate-calorie food with 203 calories per 100-gram serving. Its primary macronutrient source is fat, providing 18.9g of protein, 2.7g of carbohydrates, and 12.2g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Canned Tuna category.
Ingredients
LIGHT MEAT TUNA, EXTRA VIRGIN OLIVE OIL, SUNDRIED TOMATOES (TOMATOES, WATER, SULFUR DIOXIDE) [SULFITES], RED BELL PEPPER, SALT, NATURAL FLAVORS
Dietary Information
GOURMET SELECTS, MEDITERRANEAN STYLE TUNA is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in GOURMET SELECTS, MEDITERRANEAN STYLE TUNA include Vitamin B-12 (169% DV) , Selenium, Se (155% DV) , Niacin (84% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 203 calories per 100 grams, GOURMET SELECTS, MEDITERRANEAN STYLE TUNA gets 37% of its calories from protein, 5% from carbohydrates, and 54% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare GOURMET SELECTS, MEDITERRANEAN STYLE TUNA
See how GOURMET SELECTS, MEDITERRANEAN STYLE TUNA compares to other foods in terms of nutrition:
- GOURMET SELECTS, MEDITERRANEAN STYLE TUNA vs CHUNK WHITE ALBACORE WILD CAUGHT TUNA IN WATER, CHUNK WHITE ALBACORE IN WATER
- GOURMET SELECTS, MEDITERRANEAN STYLE TUNA vs CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT
- GOURMET SELECTS, MEDITERRANEAN STYLE TUNA vs CHUNK LIGHT TUNA IN WATER
- GOURMET SELECTS, MEDITERRANEAN STYLE TUNA vs LEMON & THYME WILD CAUGHT TUNA INFUSED WITH EXTRA VIRGIN OLIVE OIL, HERBS & SPICES, LEMON & THYME
More in Canned Tuna
Browse all foods in the Canned Tuna category to compare nutrition facts and find the best options for your diet.