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GOURMET SEEDED HOAGIE ROLLS

Breads & Buns Bimbo Bakeries USA, Inc. Branded
289 Calories
9.2g Protein
50g Carbs
5.3g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 289
% Daily Value*
Total Fat 5.3g 7%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 50g 18%
Dietary Fiber 1.3g 5%
Total Sugars 2.6g
Protein 9.2g 18%
Vitamin D 0mcg 0%
Calcium 105mg 8%
Iron 3.2mg 18%
Potassium 92mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.2g 14%
Carbs 50g 78%
Fat 5.3g 8%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.4 MG 30%
Niacin 4.3 MG 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 105 MG 8%
Iron, Fe 3.2 MG 18%
Potassium, K 92 MG 2%
Sodium, Na 500 MG 22%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
GLUTEN FREE FLAT BREAD PITA 280 4g 52g 9g WHOLE FOODS MARKET, POTATO HOT DOG 264 7.6g 50.9g 2.8g WHOLE FOODS MARKET, POTATO HAMBURGER BUNS 283 7.6g 58.5g 2.8g WHOLE FOODS MARKET, POTATO DINNER ROLLS 286 8.6g 57.1g 2.9g WHOLE FOODS MARKET, ORGANIC 100% WHOLE WHEAT SANDWICH BREAD 276 10.3g 51.7g 3.5g WHOLE FOODS MARKET, OATMEAL SANDWICH BREAD 241 10.3g 44.8g 3.5g

Nutrition Highlights

  • Good source of Sodium, Na (22% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (30% DV).
  • Good source of Niacin (27% DV).

About GOURMET SEEDED HOAGIE ROLLS

GOURMET SEEDED HOAGIE ROLLS is a calorie-dense food with 289 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.2g of protein, 50g of carbohydrates, and 5.3g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SESAME SEEDS, YEAST, SUGAR, SOYBEAN OIL, SALT, WHEAT GLUTEN, CALCIUM PROPIONATE (PRESERVATIVE), MONOGLYCERIDES, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, CITRIC ACID, DATEM, POTASSIUM IODATE, SOY LECITHIN.

Dietary Information

Notable micronutrients in GOURMET SEEDED HOAGIE ROLLS include Thiamin (83% DV) , Riboflavin (30% DV) , Niacin (27% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 289 calories per 100 grams, GOURMET SEEDED HOAGIE ROLLS gets 13% of its calories from protein, 69% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.

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