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GOURMET QUALITY LARGE NUT PLATTER

Popcorn, Peanuts, Seeds & Related Snacks Branded
633 Calories
23.3g Protein
20g Carbs
50g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 633
% Daily Value*
Total Fat 50g 64%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 800mg 35%
Total Carbohydrate 20g 7%
Dietary Fiber 6.7g 24%
Total Sugars 0g
Protein 23.3g 47%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.3g 25%
Carbs 20g 21%
Fat 50g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 4.8 MG 27%
Sodium, Na 800 MG 35%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ROASTED ALMONDS WITH SEA SALT, SEA SALT 643 21.4g 17.9g 57.1g SALTED ROASTED WHOLE CASHEWS, SALTED 571 17.9g 32.1g 50g UNSALTED PREMIUM CASHEWS, UNSALTED 588 14.7g 29.4g 44.1g ROASTED SALTED CASHEWS 633 16.7g 30g 46.7g ROASTED SALTED ALMONDS, ROASTED SALTED 667 23.3g 16.7g 53.3g WHITE CHEDDAR CRUNCHY SUPERFOOD SNACK, WHITE CHEDDAR 485 12.1g 57.6g 21.2g

Nutrition Highlights

  • Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).
  • Good source of Sodium, Na (35% DV).

About GOURMET QUALITY LARGE NUT PLATTER

GOURMET QUALITY LARGE NUT PLATTER is a high-calorie food with 633 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.3g of protein, 20g of carbohydrates, and 50g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ROASTED & SALTED CASHEW - CASHEWS NUTS, SALT (ROASTED IN COTTON SEED/WALNUT OIL),SALTED PEANUTS - PEANUTS (ROASTED IN SUNFLOWER OIL/PEANUT OIL), SEA SALT,SUGAR TOASTED PEANUTS - PEANUTS (SUGAR, SALT, AND HYDROGENATED PALM KERNEL OIL, WITH SOY LECITHIN), FD&C RED #40, BLUE #2,PISTACHIO NUTS (SALTED) - PISTACHIO NUTS, SEA SALT

Dietary Information

GOURMET QUALITY LARGE NUT PLATTER is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GOURMET QUALITY LARGE NUT PLATTER include Sodium, Na (35% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 633 calories per 100 grams, GOURMET QUALITY LARGE NUT PLATTER gets 15% of its calories from protein, 13% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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