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GOURMET POORBOY SUB SANDWICH

Prepared Subs & Sandwiches Schnuck Markets, Inc. Branded
168 Calories
10.3g Protein
14.5g Carbs
8.1g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 168
% Daily Value*
Total Fat 8.1g 10%
Saturated Fat 3.7g 19%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 590mg 26%
Total Carbohydrate 14.5g 5%
Dietary Fiber 0.8g 3%
Total Sugars 1.9g
Protein 10.3g 21%
Vitamin D 0mcg 0%
Calcium 118mg 9%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.3g 31%
Carbs 14.5g 44%
Fat 8.1g 25%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.5 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 1.4 MG 8%
Sodium, Na 590 MG 26%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
GOURMET POORBOY SUB SANDWICH 168 10.3g 14.5g 8.1g SMOKED TURKEY PITA 223 11.5g 28.4g 6.5g CLUB STACKER SANDWICH 217 9.7g 23.0g 8.1g SANDWICH 223 12.1g 22.0g 10.2g PHILLY CHEESESTEAK 275 11.4g 25.4g 14.0g CLASSIC ITALIAN GOURMET SUB SANDWICH 188 13.5g 15.3g 7.7g

Nutrition Highlights

  • Good source of protein with 10.3g per 100g.
  • Good source of Sodium, Na (26% DV).

About GOURMET POORBOY SUB SANDWICH

GOURMET POORBOY SUB SANDWICH is a moderate-calorie food with 168 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.3g of protein, 14.5g of carbohydrates, and 8.1g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

SUB BREAD (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, SALT, DEXTROSE, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, SUGAR, SOYBEAN OIL, DATEM, DEFATTED SOY FLOUR, CALCIUM STEAROYL LACTYLATE, POTASSIUM IODATE, ASCORBIC ACID, ENZYMES, L-CYSTEINE HYDROCHLORIDE, AZODICARBONAMIDE, CALCIUM SULFATE, WHEAT STARCH), WAFER ROAST BEEF (CONTAINS: BEEF, WATER, SALT, CARRAGEENAN, SODIUM PHOSPHATE, SUGAR AND FLAVORING. RUBBED WITH: SALT, SUGAR, DEXTROSE, CARAMEL COLOR, GARLIC POWDER, ONION POWDER AND SPICES), HAM (PORK CURED WITH: WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), YELLOW AMERICAN CHEESE (AMERICAN CHEESE, (MILK, SALT, CHEESE CULTURE, ENZYMES), WATER, CREAM, SODIUM PHOSPHATES, PAPRIKA, SALT), NATURAL SWISS CHEESE (AGED OVER 60 DAYS INGREDIENTS: PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), LETTUCE, TOMATO, DRESSING (SOYBEAN OIL, VINEGAR, WATER, CORN SYRUP, EGGS, HORSERADISH, MODIFIED FOOD STARCH, SALT, ONION, PAPRIKA, NATURAL FLAVORING AND XANTHAN GUM), RED ONION.

Dietary Information

Notable micronutrients in GOURMET POORBOY SUB SANDWICH include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 168 calories per 100 grams, GOURMET POORBOY SUB SANDWICH gets 24% of its calories from protein, 34% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare GOURMET POORBOY SUB SANDWICH

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