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GOURMET NUT, SOY NUT HEALTH MIX

Popcorn, Peanuts, Seeds & Related Snacks Arco Distributors, Inc. Branded
400 Calories
20g Protein
53.3g Carbs
16.7g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 53.3g 19%
Dietary Fiber 10g 36%
Total Sugars 26.7g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 22%
Carbs 53.3g 59%
Fat 16.7g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3.6 MG 20%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
GIANT, NATURE'S PROMISE, ORGANIC LIGHTLY SALTED POPCORN 464 10.7g 64.3g 21.4g MD CRAB SEASONED POPCORN 571 7.1g 46.4g 39.3g GOURMET KETTLE CORN 464 3.6g 75g 17.9g POPSALOT, GOURMET POPCORN, CLANDESTINE CARAMEL 417 3.3g 53.3g 23.3g POPSALOT, KETTLE CORN WITH VIETNAMESE CINNAMON, SAIGON SUNRISE 464 3.6g 75g 17.9g POPPING CORN 364 12.1g 72.7g 1.5g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About GOURMET NUT, SOY NUT HEALTH MIX

GOURMET NUT, SOY NUT HEALTH MIX is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20g of protein, 53.3g of carbohydrates, and 16.7g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ROASTED SOY NUTS (COTTONSEED AND/OR SUNFLOWER OIL), CRANBERRIES (SUGAR, SUNFLOWER OIL), BLACK RAISINS, PUMPKIN SEEDS, RAW ALMONDS.

Dietary Information

GOURMET NUT, SOY NUT HEALTH MIX is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GOURMET NUT, SOY NUT HEALTH MIX include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, GOURMET NUT, SOY NUT HEALTH MIX gets 20% of its calories from protein, 53% from carbohydrates, and 38% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GOURMET NUT, SOY NUT HEALTH MIX

See how GOURMET NUT, SOY NUT HEALTH MIX compares to other foods in terms of nutrition:

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