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GOURMET MIX

Vegetable and Lentil Mixes Tiare Hawaii, LLC Branded
296 Calories
10.7g Protein
75g Carbs
0g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 296
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 1%
Total Carbohydrate 75g 27%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 75g 88%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.3 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.9 MG 11%
Sodium, Na 14 MG 1%

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (10.7g per 100g), supporting digestive health.

About GOURMET MIX

GOURMET MIX contains 296 calories per 100g serving. It provides 10.7g of protein, 75g of carbohydrates, and 0g of fat. It also contains 10.7g of dietary fiber.

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