GOURMET MIX vs GIANT EAGLE

Nutrition comparison per 100 g serving

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GIANT EAGLE wins in 6 out of 10 nutrient categories

GOURMET MIX: 2 vs GIANT EAGLE: 6 (2 ties)

Overview

Nutrient	GOURMET MIX	GIANT EAGLE	Winner
Calories	296 cal	333 cal
Protein	10.7 g	20.8 g
Carbs	75 g	62.5 g
Fat	0 g	0 g	Tie
Fiber	10.7 g	18.8 g
Sugar	0 g	0 g	Tie

Vitamin	GOURMET MIX	GIANT EAGLE	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	GOURMET MIX	GIANT EAGLE
Calcium, Ca	0 MG	83 MG
Iron, Fe	1.9 MG	7.5 MG
Sodium, Na	14 MG	21 MG

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