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GOURMET FALAFEL MIX, GOURMET

Vegetable and Lentil Mixes Unilever Bestfoods North America Branded
333 Calories
17.8g Protein
60g Carbs
6.7g Fat
17.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,556mg 68%
Total Carbohydrate 60g 22%
Dietary Fiber 17.8g 64%
Total Sugars 4.4g
Protein 17.8g 36%
Vitamin D 0mcg 0%
Calcium 222mg 17%
Iron 5.8mg 32%
Potassium 511mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.8g 21%
Carbs 60g 71%
Fat 6.7g 8%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 222 MG 17%
Iron, Fe 5.8 MG 32%
Potassium, K 511 MG 11%
Sodium, Na 1,556 MG 68%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
KINGS, ORGANIC NAVY BEANS 343 22.9g 60g 1.4g ORGANIC RED KIDNEY BEANS 343 22.9g 60g 0g KINGS, ORGANIC PINTO BEANS 343 20g 62.9g 0g KINGS, YELLOW SPLIT PEAS 343 25.7g 60g 0g KINGS, BLACK BEANS 371 20g 65.7g 2.9g PINTO BEANS 167 19.4g 61.1g 0g

Nutrition Highlights

  • Good source of protein with 17.8g per 100g.
  • High in dietary fiber (17.8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (32% DV).
  • Rich source of Sodium, Na (68% of Daily Value per 100g).

About GOURMET FALAFEL MIX, GOURMET

GOURMET FALAFEL MIX, GOURMET is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.8g of protein, 60g of carbohydrates, and 6.7g of fat. It also contributes 17.8g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

CHICKPEA FLOUR, WHEAT FLOUR, SPICES, MATZO MEAL (WHEAT FLOUR, WATER), ONION POWDER, SEA SALT, ONION, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, GARLIC POWDER, PALM OIL, TURMERIC (COLOR). CONTAINS: WHEAT.

Dietary Information

GOURMET FALAFEL MIX, GOURMET is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GOURMET FALAFEL MIX, GOURMET include Sodium, Na (68% DV) , and Iron, Fe (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, GOURMET FALAFEL MIX, GOURMET gets 21% of its calories from protein, 72% from carbohydrates, and 18% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare GOURMET FALAFEL MIX, GOURMET

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