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GOURMET DELUXE NUT MIX, ROASTED AND LIGHTLY SALTED

Popcorn, Peanuts, Seeds & Related Snacks Lunds Inc Branded
607 Calories
21.4g Protein
28.6g Carbs
46.4g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 46.4g 60%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 411mg 18%
Total Carbohydrate 28.6g 10%
Dietary Fiber 14.3g 51%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 93mg 7%
Iron 3.6mg 20%
Potassium 607mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 22%
Carbs 28.6g 30%
Fat 46.4g 48%

Minerals

Nutrient Amount % DV
Calcium, Ca 93 MG 7%
Iron, Fe 3.6 MG 20%
Potassium, K 607 MG 13%
Sodium, Na 411 MG 18%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ALMONDS, SEA SALTED DARK CHOCOLATE 525 10g 50g 32.5g ROASTED SALTED PUMPKIN SEEDS 634 30g 16g 50g FRUIT & NUT TRAIL MIX 433 0g 63.3g 16.7g DRIED CRANBERRIES MILK CHOCOLATE 467 6.7g 66.7g 20g FRUIT CLUSTERS 429 7.1g 75g 10.7g DRIED CRANBERRIES 467 3.3g 70g 20g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About GOURMET DELUXE NUT MIX, ROASTED AND LIGHTLY SALTED

GOURMET DELUXE NUT MIX, ROASTED AND LIGHTLY SALTED is a high-calorie food with 607 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 28.6g of carbohydrates, and 46.4g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS, (EXPELLER PRESSED SOYBEAN OIL AND SALT), ALMONDS, CASHEWS, BRAZIL NUTS, PECANS, PISTACHIO NUTS, PEANUT/VEGETABLE OIL (SOYBEAN) AND SALT.

Dietary Information

GOURMET DELUXE NUT MIX, ROASTED AND LIGHTLY SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GOURMET DELUXE NUT MIX, ROASTED AND LIGHTLY SALTED include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, GOURMET DELUXE NUT MIX, ROASTED AND LIGHTLY SALTED gets 14% of its calories from protein, 19% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GOURMET DELUXE NUT MIX, ROASTED AND LIGHTLY SALTED

See how GOURMET DELUXE NUT MIX, ROASTED AND LIGHTLY SALTED compares to other foods in terms of nutrition:

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