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GOURMET CHOPPED LIVER SPREAD

Frozen Dinners & Entrees Branded
179 Calories
10.7g Protein
7.1g Carbs
12.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 179
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 196mg 65%
Sodium 411mg 18%
Total Carbohydrate 7.1g 3%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 35%
Carbs 7.1g 24%
Fat 12.5g 41%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10.7 MG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.2 MG 18%
Sodium, Na 411 MG 18%

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MOZZARELLA CHICKEN PASTA WITH GRILLED WHITE MEAT CHICKEN, MOZZARELLA CHEESE, AND ONIONS IN A TOMATO AND ROASTED RED PEPPER MARINARA SAUCE OVEN BAKE MEALS, MOZZARELLA CHICKEN PASTA 104 6.7g 14.0g 1.8g LASAGNA WITH MEAT SAUCE PASTA WITH ITALIAN SAUSAGE, ONIONS, AND MOZZARELLA CHEESE IN A TOMATO AND ROASTED RED PEPPER SAUCE OVEN BAKE MEALS, LASAGNA WITH MEAT SAUCE 115 5.2g 13.8g 4.0g MEATLESS ITALIAN SAUSAGE STYLE CRUMBLES, ROASTED PEPPER & KALE WITH PARMESAN & FETA STYLE PLANT-BASED CHEEZE FLATBREAD PIZZA, MEATLESS ITALIAN SAUSAGE STYLE CRUMBLES, ROASTED PEPPER & KALE 211 3.1g 34.8g 6.8g CHICKEN PARMIGIANA BREADED WHITE MEAT CHICKEN PATTY IN A HEARTY MARINARA SAUCE WITH CHEESE, PENNE, BROCCOLI, AND APPLE DESSERT CLASSICS, CHICKEN PARMIGIANA 98 4.9g 13.4g 2.7g CHILI MAC WITH IMPOSSIBLE PORK MADE FROM PLANTS BOWLS, CHILI MAC 137 5.1g 19.2g 4.3g JOLLOF RICE WITH CHICKEN ROASTED CHUNKS OF CHICKEN IN RICE, SPICED AND STEWED IN A FLAVORFUL TOMATO SAUCE WITH ROASTED RED PEPPERS AND ONIONS, JOLLOF RICE WITH CHICKEN 127 11.3g 0g 5.7g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.

About GOURMET CHOPPED LIVER SPREAD

GOURMET CHOPPED LIVER SPREAD is a moderate-calorie food with 179 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 7.1g of carbohydrates, and 12.5g of fat. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

ONIONS, BEEF LIVER, SOYBEAN OR COTTONSEED OIL, EGGS, POTATO STARCH, SALT, SPICES, CITRIC ACID, POTASSIUM SORBATE, SODIUM BENZOATE

Calorie Breakdown

At 179 calories per 100 grams, GOURMET CHOPPED LIVER SPREAD gets 24% of its calories from protein, 16% from carbohydrates, and 63% from fat. This is moderate, similar to many lean proteins and whole grains.

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