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GOURMET CHOPPED LIVER SPREAD

Frozen Dinners & Entrees Branded
179 Calories
10.7g Protein
7.1g Carbs
12.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 179
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 196mg 65%
Sodium 411mg 18%
Total Carbohydrate 7.1g 3%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 35%
Carbs 7.1g 24%
Fat 12.5g 41%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10.7 MG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.2 MG 18%
Sodium, Na 411 MG 18%

Related Foods in Frozen Dinners & Entrees

Food Calories Protein Carbs Fat
EGGPLANT PARMIGIANA WITH SAUCE 136 3.5g 11.6g 8.6g TANDOOR CHEF, CHICKEN CURRY WITH SEASONED BASMATI RICE 125 7.8g 13.3g 4.7g SHRIMP PRIMAVERA 119 4.0g 20.7g 2.2g TRADER JOSE'S, 99% FAT FREE BEAN & RICE BURRITO 153 7.7g 28.2g 0.6g TRADER JOSE'S, BEEF STEAK BURRITOS WITH SEASONED BEANS 172 8.4g 25.1g 4.0g FAMILY STYLE MEAT LASAGNA 154 11.0g 12.8g 6.6g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.

About GOURMET CHOPPED LIVER SPREAD

GOURMET CHOPPED LIVER SPREAD is a moderate-calorie food with 179 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 7.1g of carbohydrates, and 12.5g of fat. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

ONIONS, BEEF LIVER, SOYBEAN OR COTTONSEED OIL, EGGS, POTATO STARCH, SALT, SPICES, CITRIC ACID, POTASSIUM SORBATE, SODIUM BENZOATE

Calorie Breakdown

At 179 calories per 100 grams, GOURMET CHOPPED LIVER SPREAD gets 24% of its calories from protein, 16% from carbohydrates, and 63% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare GOURMET CHOPPED LIVER SPREAD

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