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GOURMET ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Blue Diamond Growers Branded
607 Calories
21.4g Protein
17.9g Carbs
53.6g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 482mg 21%
Total Carbohydrate 17.9g 6%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 493mg 38%
Iron 3.6mg 20%
Potassium 671mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 17.9g 19%
Fat 53.6g 58%

Minerals

Nutrient Amount % DV
Calcium, Ca 493 MG 38%
Iron, Fe 3.6 MG 20%
Magnesium, Mg 257 MG 61%
Potassium, K 671 MG 14%
Sodium, Na 482 MG 21%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ALPINE VALLEY, SALTED PISTACHIOS 567 23.3g 23.3g 46.7g ALPINE VALLEY, PEANUT CARAMEL CORN 433 3.3g 73.3g 11.7g PLANTERS, NUTS SEEDS AND CRANBERRY BLEND 524 16.7g 40.5g 35.7g PROTEIN MIX NUT 531 21.9g 37.5g 34.4g SUNSHINE COUNTRY, UNSALTED WHOLE CASHEWS 571 17.9g 28.6g 46.4g SUNSHINE COUNTRY, ROASTED SALTED ALOMNDS 607 21.4g 17.9g 53.6g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (38% DV).
  • Good source of Iron, Fe (20% DV).
  • Rich source of Magnesium, Mg (61% of Daily Value per 100g).
  • Good source of Sodium, Na (21% DV).

About GOURMET ALMONDS

GOURMET ALMONDS is a high-calorie food with 607 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 17.9g of carbohydrates, and 53.6g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS, VEGETABLE OIL (CANOLA AND/OR SAFFLOWER), SEA SALT, ROASTED GARLIC, SPICES (OREGANO, BASIL, ROSEMARY), EXTRA VIRGIN OLIVE OIL.

Dietary Information

GOURMET ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GOURMET ALMONDS include Magnesium, Mg (61% DV) , Calcium, Ca (38% DV) , Sodium, Na (21% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, GOURMET ALMONDS gets 14% of its calories from protein, 12% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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