Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

GOUDA CHEESE

Cheese Lowe's Food Stores, Inc. Branded
357 Calories
25g Protein
3.6g Carbs
28.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 821mg 36%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 700mg 54%
Iron 0.4mg 2%
Potassium 125mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 25g 44%
Carbs 3.6g 6%
Fat 28.6g 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 700 MG 54%
Iron, Fe 0.4 MG 2%
Potassium, K 125 MG 3%
Sodium, Na 821 MG 36%

Related Foods in Cheese

Food Calories Protein Carbs Fat
PARMESAN GRATED AGED CHEESE, PARMESAN 0 0g 0g 0g 3 CHEESE BLEND MAC & CHEESE A BLEND OF SHARP CHEDDAR CHEESE, PASTEURIZED PROCESS AMERICAN CHEESE & SWISS CHEESE, 3 CHEESE BLEND MAC & CHEESE 0 0g 0g 0g YELLOW NON - FAT PASTEURIZED PROCESS CHEESE PRODUCT SINGLES, YELLOW 0 0g 0g 0g NEW YORK STATE CHEDDAR CHEESE, NEW YORK STATE CHEDDAR 0 0g 0g 0g PASTEURIZED PROCESS AMERICAN CHEESE 0 0g 0g 0g STRAWBERRY CREAM CHEESE SPREAD, STRAWBERRY 0 0g 0g 0g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (54% of Daily Value per 100g).
  • Good source of Sodium, Na (36% DV).

About GOUDA CHEESE

GOUDA CHEESE is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 3.6g of carbohydrates, and 28.6g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (VEGETABLE COLOR).

Dietary Information

GOUDA CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in GOUDA CHEESE include Calcium, Ca (54% DV) , and Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, GOUDA CHEESE gets 28% of its calories from protein, 4% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GOUDA CHEESE

See how GOUDA CHEESE compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

Ask AI about GOUDA CHEESE
Hi! Ask me anything about GOUDA CHEESE — nutrition, recipes, health benefits, or meal ideas.