GOUDA CHEESE
333
Calories
23.8g
Protein
0g
Carbs
28.6g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
333
% Daily Value*
Total Fat 28.6g
37%
Saturated Fat 16.7g
83%
Trans Fat 0g
Cholesterol 119mg
40%
Sodium 810mg
35%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 23.8g
48%
Vitamin D 0mcg
0%
Calcium 714mg
55%
Iron 0mg
0%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
23.8g
45%
Carbs
0g
0%
Fat
28.6g
55%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 810 MG | 35% |
Nutrition Highlights
- Excellent source of protein with 23.8g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Good source of Sodium, Na (35% DV).
About GOUDA CHEESE
GOUDA CHEESE contains 333 calories per 100g serving. It provides 23.8g of protein, 0g of carbohydrates, and 28.6g of fat. It also contains 0g of dietary fiber.
Compare GOUDA CHEESE
See how GOUDA CHEESE compares to other foods:
- GOUDA CHEESE vs SOFT RIPENED COW'S MILK CHEESE
- GOUDA CHEESE vs SHARP CHEDDAR CHEESE
- GOUDA CHEESE vs WHIPPED CHIVE CREAM CHEESE SPREAD, CHIVE
- GOUDA CHEESE vs PARMESAN CHEESE
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.