GOUDA CHEESE vs PARMESAN CHEESE

Nutrition comparison per 100 g serving

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GOUDA CHEESE wins in 3 out of 10 nutrient categories

GOUDA CHEESE: 3 vs PARMESAN CHEESE: 2 (5 ties)

Overview

Nutrient	GOUDA CHEESE	PARMESAN CHEESE	Winner
Calories	333 cal	400 cal
Protein	23.8 g	40 g
Carbs	0 g	0 g	Tie
Fat	28.6 g	30 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GOUDA CHEESE	PARMESAN CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOUDA CHEESE	PARMESAN CHEESE	Winner
Calcium, Ca	714 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	810 MG	1,500 MG

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