GOUDA CHEESE vs SOFT RIPENED COW'S MILK CHEESE

Nutrition comparison per 100 g serving

Ad 468x60

GOUDA CHEESE wins in 6 out of 10 nutrient categories

GOUDA CHEESE: 6 vs SOFT RIPENED COW'S MILK CHEESE: 1 (3 ties)

Overview

Nutrient	GOUDA CHEESE	SOFT RIPENED COW'S MILK CHEESE	Winner
Calories	333 cal	393 cal
Protein	23.8 g	10.7 g
Carbs	0 g	3.6 g
Fat	28.6 g	35.7 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	GOUDA CHEESE	SOFT RIPENED COW'S MILK CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOUDA CHEESE	SOFT RIPENED COW'S MILK CHEESE	Winner
Calcium, Ca	714 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	810 MG	50 MG

Ad 728x90