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GORTON'S, GRILLED TILAPIA, ROASTED GARLIC & BUTTER

Frozen Fish & Seafood Gorton's of Gloucester Branded
90 Calories
15.7g Protein
2.3g Carbs
2.3g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 90
% Daily Value*
Total Fat 2.3g 3%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 180mg 8%
Total Carbohydrate 2.3g 1%
Dietary Fiber 1.1g 4%
Total Sugars 0g
Protein 15.7g 31%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 258mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.7g 78%
Carbs 2.3g 11%
Fat 2.3g 11%

Minerals

Nutrient Amount % DV
Iron, Fe 0.4 MG 2%
Potassium, K 258 MG 5%
Sodium, Na 180 MG 8%
Selenium, Se 31 UG 56%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
RAW BLACK TIGER SHRIMP 57 17.9g 0g 0.6g MAHI MAHI FISH TACO CHUNKS 88 18.6g 0g 0.9g FROZEN BABY OCTOPUS 40 8.0g 2.7g 0g BREADED POTATO ENCRUSTED COD 221 11.5g 18.6g 11.5g SEA SCALLOPS 88 15.9g 2.7g 0.9g HADDOCK SKINLESS FILLETS 91 19.1g 0g 0.9g

Nutrition Highlights

  • Low in calories with 90 kcal per 100g.
  • Good source of protein with 15.7g per 100g.
  • Very low in fat (2.3g per 100g).
  • Rich source of Selenium, Se (56% of Daily Value per 100g).

About GORTON'S, GRILLED TILAPIA, ROASTED GARLIC & BUTTER

GORTON'S, GRILLED TILAPIA, ROASTED GARLIC & BUTTER is a low-calorie food with 90 calories per 100-gram serving. Its primary macronutrient source is protein, providing 15.7g of protein, 2.3g of carbohydrates, and 2.3g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

TILAPIA FILLETS: TILAPIA, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE). SAUCE: WATER, CANOLA OIL, CORN STARCH, SALT, ROASTED GARLIC, NONFAT MILK, BUTTER (CREAM, SALT), SPICES, WHEY, PARSLEY, PAPRIKA, NATURAL FLAVOR, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE).

Dietary Information

GORTON'S, GRILLED TILAPIA, ROASTED GARLIC & BUTTER is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in GORTON'S, GRILLED TILAPIA, ROASTED GARLIC & BUTTER include Selenium, Se (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 90 calories per 100 grams, GORTON'S, GRILLED TILAPIA, ROASTED GARLIC & BUTTER gets 70% of its calories from protein, 10% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare GORTON'S, GRILLED TILAPIA, ROASTED GARLIC & BUTTER

See how GORTON'S, GRILLED TILAPIA, ROASTED GARLIC & BUTTER compares to other foods in terms of nutrition:

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