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GORILLY GOODS, RAW SEEDS & GREENS

Popcorn, Peanuts, Seeds & Related Snacks ReallyGoods, llc Branded
558 Calories
30.8g Protein
15.4g Carbs
46.2g Fat
7.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 558
% Daily Value*
Total Fat 46.2g 59%
Saturated Fat 7.7g 38%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 731mg 32%
Total Carbohydrate 15.4g 6%
Dietary Fiber 7.7g 28%
Total Sugars 3.9g
Protein 30.8g 62%
Vitamin D 0mcg 0%
Calcium 77mg 6%
Iron 9mg 50%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 30.8g 33%
Carbs 15.4g 17%
Fat 46.2g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 23.1 MG 26%
Vitamin K (phylloquinone) 107.7 UG 90%

Minerals

Nutrient Amount % DV
Calcium, Ca 77 MG 6%
Iron, Fe 9 MG 50%
Magnesium, Mg 615 MG 146%
Phosphorus, P 5,385 MG 431%
Sodium, Na 731 MG 32%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
TROPICAL FRUIT TRAIL MIX 394 3.0g 75.8g 9.1g MILK CHOCOLATE COVERED RAISINS 475 2.5g 62.5g 27.5g PECAN HALVES 689 10.7g 14.3g 71.4g FROSTED SNOWFLAKE PRETZELS 500 6.7g 70g 20g PEANUTS, SWEETENED DRIED CRANBERRIES, ALMONDS, DARK CHOCOLATE SOYNUTS, SWEETENED DRIED CHERRIES AND BLUEBERRIES, WALNUTS ANTIOXIDANT ADVENTURE TRAIL MIX, ANTIOXIDANT ADVENTURE 514 14.3g 45.7g 31.4g FROSTED PRETZELS 469 3.1g 71.9g 18.8g

Nutrition Highlights

  • Excellent source of protein with 30.8g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.7g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (50% of Daily Value per 100g).
  • Rich source of Magnesium, Mg (146% of Daily Value per 100g).
  • Rich source of Phosphorus, P (431% of Daily Value per 100g).
  • Good source of Sodium, Na (32% DV).

About GORILLY GOODS, RAW SEEDS & GREENS

GORILLY GOODS, RAW SEEDS & GREENS is a high-calorie food with 558 calories per 100-gram serving. Its primary macronutrient source is fat, providing 30.8g of protein, 15.4g of carbohydrates, and 46.2g of fat. It also contributes 7.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ORGANIC PUMPKIN SEEDS, ORGANIC KALE, ORGANIC TAMARI, ORGANIC ONION, ORGANIC NUTRITIONAL YEAST, ORGANIC CAYENNE

Dietary Information

GORILLY GOODS, RAW SEEDS & GREENS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GORILLY GOODS, RAW SEEDS & GREENS include Phosphorus, P (431% DV) , Magnesium, Mg (146% DV) , Vitamin K (phylloquinone) (90% DV) , Iron, Fe (50% DV) , and Sodium, Na (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 558 calories per 100 grams, GORILLY GOODS, RAW SEEDS & GREENS gets 22% of its calories from protein, 11% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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