GOODY'S, SNACKS, VANNILA BLUEBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (5.3g per 100g), supporting digestive health.
About GOODY'S, SNACKS, VANNILA BLUEBERRY
GOODY'S, SNACKS, VANNILA BLUEBERRY is a calorie-dense food with 298 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 43.9g of carbohydrates, and 12.3g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
OATS, SUNFLOWER SEEDS, SLIVERED ALMONDS, ROASTED PEANUTS. ROASTED CASHEWS, COCONUT, DRIED BLUEBERRIES HONEY, MOLASSES, PEANUT OIL, VANILLA EXTRACT, CINNAMON.
Dietary Information
GOODY'S, SNACKS, VANNILA BLUEBERRY is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 298 calories per 100 grams, GOODY'S, SNACKS, VANNILA BLUEBERRY gets 7% of its calories from protein, 59% from carbohydrates, and 37% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare GOODY'S, SNACKS, VANNILA BLUEBERRY
See how GOODY'S, SNACKS, VANNILA BLUEBERRY compares to other foods in terms of nutrition:
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- GOODY'S, SNACKS, VANNILA BLUEBERRY vs CORN FLAKES
- GOODY'S, SNACKS, VANNILA BLUEBERRY vs TOASTED RICE CEREAL, CRISPY RICE
- GOODY'S, SNACKS, VANNILA BLUEBERRY vs NATURAL GRANOLA CEREAL, OATS, HONEY & ALMONDS
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