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GOODFIELDS, PINE NUTS

Popcorn, Peanuts, Seeds & Related Snacks Ann's House of Nuts Inc. Branded
625 Calories
12.5g Protein
25g Carbs
62.5g Fat
12.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 625
% Daily Value*
Total Fat 62.5g 80%
Saturated Fat 12.5g 63%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 25g 9%
Dietary Fiber 12.5g 45%
Total Sugars 0g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.5mg 25%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 13%
Carbs 25g 25%
Fat 62.5g 62%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.5 MG 25%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
PECAN HALVES 679 10.7g 14.3g 71.4g LIGHTLY SALTED HALVES & PIECES CASHEWS, LIGHTLY SALTED 567 16.7g 30g 46.7g ORIGINAL PRETZELS THINS 393 10.7g 82.1g 1.8g MILK CHOCOLATE COVERED RAISINS 425 5g 70g 17.5g CHOCOLATE COVERED RAISINS 450 2.5g 70g 20g POPCORN 571 7.1g 42.9g 42.9g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (12.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).

About GOODFIELDS, PINE NUTS

GOODFIELDS, PINE NUTS is a high-calorie food with 625 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.5g of protein, 25g of carbohydrates, and 62.5g of fat. It also contributes 12.5g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PINE NUTS.

Dietary Information

GOODFIELDS, PINE NUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GOODFIELDS, PINE NUTS include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 625 calories per 100 grams, GOODFIELDS, PINE NUTS gets 8% of its calories from protein, 16% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GOODFIELDS, PINE NUTS

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