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GOOD GRAINS TACO SHELLS

Mexican Dinner Mixes B&G Foods, Inc. Branded
429 Calories
7.1g Protein
57.1g Carbs
21.4g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 536mg 23%
Total Carbohydrate 57.1g 21%
Dietary Fiber 7.1g 25%
Total Sugars 0g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 486mg 37%
Iron 3.6mg 20%
Potassium 211mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 57.1g 67%
Fat 21.4g 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 486 MG 37%
Iron, Fe 3.6 MG 20%
Potassium, K 211 MG 4%
Sodium, Na 536 MG 23%

Related Foods in Mexican Dinner Mixes

Food Calories Protein Carbs Fat
HOMEMADE TASTE TORTILLAS 265 7.4g 47.1g 4.4g BURRITO STYLE FLOUR TORTILLAS, BURRITO STYLE 317 8.3g 50g 8.3g WHOLE WHEAT TORTILLA WRAPS, WHOLE WHEAT 163 11.6g 41.9g 8.1g NUESTRAS TORTILLAS 184 5.3g 39.5g 2.6g FLOUR FAJITA STYLE TORTILLAS, FLOUR 300 8g 50g 8g WHOLE WHEAT WRAP STYLE TORTILLAS, WHOLE WHEAT 244 6.7g 42.2g 6.7g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (37% DV).
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (23% DV).

About GOOD GRAINS TACO SHELLS

GOOD GRAINS TACO SHELLS is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 57.1g of carbohydrates, and 21.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Mexican Dinner Mixes category.

Ingredients

WHOLE GRAIN WHITE CORN, HIGH OLEIC CANOLA OIL, WATER, CHIA SEEDS, CORN FLOUR, SALT, HYDRATED LIME, CITRIC ACID.

Dietary Information

GOOD GRAINS TACO SHELLS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GOOD GRAINS TACO SHELLS include Calcium, Ca (37% DV) , Sodium, Na (23% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, GOOD GRAINS TACO SHELLS gets 7% of its calories from protein, 53% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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More in Mexican Dinner Mixes

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