Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

GOLDEN WHOLE KERNEL CORN, GOLDEN

Canned Vegetables Giant Eagle, Inc. Branded
56 Calories
1.6g Protein
9.6g Carbs
0.8g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 56
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 9.6g 3%
Dietary Fiber 1.6g 6%
Total Sugars 4g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.2mg 1%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 1.6g 13%
Carbs 9.6g 80%
Fat 0.8g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.2 MG 1%
Sodium, Na 8 MG 0%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
SLICED BAMBOO SHOOTS 53 3.5g 9.4g 0g WHOLE PEELED STRAW MUSHROOMS 35 2.4g 4.7g 0g DELALLO, QUARTERED ARTICHOKE HEARTS IN BRINE 33 1.7g 6.7g 0g SLICED WATER CHESTNUTS 50 0g 10g 0g WHOLE WATER CHESTNUTS 50 0g 10g 0g STIR-FRY CUT BABY CORN 92 2.3g 19.2g 0g

Nutrition Highlights

  • Low in calories with 56 kcal per 100g.
  • Very low in fat (0.8g per 100g).

About GOLDEN WHOLE KERNEL CORN, GOLDEN

GOLDEN WHOLE KERNEL CORN, GOLDEN is a low-calorie food with 56 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.6g of protein, 9.6g of carbohydrates, and 0.8g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

CORN, WATER.

Dietary Information

GOLDEN WHOLE KERNEL CORN, GOLDEN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 56 calories per 100 grams, GOLDEN WHOLE KERNEL CORN, GOLDEN gets 11% of its calories from protein, 69% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare GOLDEN WHOLE KERNEL CORN, GOLDEN

See how GOLDEN WHOLE KERNEL CORN, GOLDEN compares to other foods in terms of nutrition:

More in Canned Vegetables

Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about GOLDEN WHOLE KERNEL CORN, GOLDEN
Hi! Ask me anything about GOLDEN WHOLE KERNEL CORN, GOLDEN — nutrition, recipes, health benefits, or meal ideas.