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GOLDEN WHEAT LOAF, GOLDEN WHEAT

Breads & Buns Wholesome Harvest Baking, LLC Branded
233 Calories
9.3g Protein
44.2g Carbs
2.3g Fat
4.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 233
% Daily Value*
Total Fat 2.3g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 488mg 21%
Total Carbohydrate 44.2g 16%
Dietary Fiber 4.7g 17%
Total Sugars 4.7g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 2.6mg 14%
Potassium 186mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.3g 17%
Carbs 44.2g 79%
Fat 2.3g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG 5%
Iron, Fe 2.6 MG 14%
Potassium, K 186 MG 4%
Sodium, Na 488 MG 21%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
SOURDOUGH BREAD, OLD TOWN 245 9.4g 47.2g 1.9g SOURDOUGH BREAD, CRACKED WHEAT 245 10.2g 49.0g 2.0g SOURDOUGH ENGLISH MUFFINS 197 8.2g 39.3g 0.8g SOURDOUGH BREAD, WATERFRONT 245 8.2g 46.9g 2.0g SOURDOUGH BREAD, GARLIC 245 10.2g 46.9g 2.0g SEEDS THE DAY ORGANIC BREAD, SEEDS THE DAY 292 14.6g 45.8g 6.3g

Nutrition Highlights

  • Very low in fat (2.3g per 100g).
  • Good source of dietary fiber (4.7g per 100g).
  • Good source of Sodium, Na (21% DV).

About GOLDEN WHEAT LOAF, GOLDEN WHEAT

GOLDEN WHEAT LOAF, GOLDEN WHEAT is a moderate-calorie food with 233 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 44.2g of carbohydrates, and 2.3g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WATER, STONE GROUND WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CRACKED WHEAT, HONEY, WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF: WHEAT BRAN, SUGAR, YEAST, SALT, VEGETABLE OIL (CANOLA OIL OR SOYBEAN OIL), VINEGAR, CULTURED WHEAT STARCH, BLACK STRAP MOLASSES.

Dietary Information

GOLDEN WHEAT LOAF, GOLDEN WHEAT is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in GOLDEN WHEAT LOAF, GOLDEN WHEAT include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 233 calories per 100 grams, GOLDEN WHEAT LOAF, GOLDEN WHEAT gets 16% of its calories from protein, 76% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare GOLDEN WHEAT LOAF, GOLDEN WHEAT

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