Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

GOLDEN QUINOA

Other Grains & Seeds TINY HERO Branded
378 Calories
13.3g Protein
71.1g Carbs
5.6g Fat
11.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 378
% Daily Value*
Total Fat 5.6g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 71.1g 26%
Dietary Fiber 11.1g 40%
Total Sugars 4.4g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 4.4mg 25%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 13.3g 15%
Carbs 71.1g 79%
Fat 5.6g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 4.4 MG 25%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
NATURAL BLACK CHIA SEED 0 0g 0g 0g ORGANIC BLACK CHIA SEED 488 16.3g 44.2g 30.2g FLAX SEEDS 0 0g 0g 0g WHOLE TRILOGY HEALTH SEEDS 0 0g 0g 0g WHOLE TRILOGY HEALTH SEEDS FLAX, CHIA, HEMP 556 22.2g 27.8g 44.4g NATURALLY CHIA SEED 500 14.7g 44.1g 32.4g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (11.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).

About GOLDEN QUINOA

GOLDEN QUINOA is a calorie-dense food with 378 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 71.1g of carbohydrates, and 5.6g of fat. It also contributes 11.1g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

PRE-WASHED GOLDEN QUINOA.

Dietary Information

GOLDEN QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GOLDEN QUINOA include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 378 calories per 100 grams, GOLDEN QUINOA gets 14% of its calories from protein, 75% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GOLDEN QUINOA

See how GOLDEN QUINOA compares to other foods in terms of nutrition:

More in Other Grains & Seeds

Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.

Ask AI about GOLDEN QUINOA
Hi! Ask me anything about GOLDEN QUINOA — nutrition, recipes, health benefits, or meal ideas.