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GOLDEN GRANOLA

Cereal Superior Brokerage Inc. Branded
393 Calories
10.7g Protein
60.7g Carbs
16.1g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 16.1g 21%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 60.7g 22%
Dietary Fiber 7.1g 25%
Total Sugars 17.9g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 60.7g 69%
Fat 16.1g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 21%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
MARSHMALLOW MATEYS CEREAL, MARSHMALLOW MATEYS 381 7.1g 83.3g 3.6g FROSTED FLAKES CEREAL, FROSTED FLAKES 394 3.0g 90.9g 0g FROSTED FLAKES CEREAL, FROSTED FLAKES 394 3.0g 90.9g 0g THE ORIGINAL CEREAL 345 10.3g 81.0g 1.7g FROSTED FLAKES CEREAL, FROSTED FLAKES 390 4.9g 90.2g 0g CRUNCHY HONEY OATS NATURAL HONEY FLAVORED MULTIGRAIN CEREAL WITH GRANOLA, CRUNCHY HONEY OATS 385 7.7g 84.6g 2.6g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About GOLDEN GRANOLA

GOLDEN GRANOLA is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 60.7g of carbohydrates, and 16.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

OATS, HONEY, CANOLA OIL, PECANS, WATER, PURE MAPLE SYRUP, OAT BRAN, SESAME SEEDS, MAPLE FLAVOR (WATER, CARAMEL COLOR, CORN SYRUP, NATURAL FLAVORS).

Dietary Information

GOLDEN GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GOLDEN GRANOLA include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, GOLDEN GRANOLA gets 11% of its calories from protein, 62% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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