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Golden Grahams Protein Bar

Processed Cereal Products GENERAL MILLS SALES INC. Branded
381 Calories
32.4g Protein
38.3g Carbs
15.7g Fat
12.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 381
% Daily Value*
Total Fat 15.7g 20%
Saturated Fat 7.9g 39%
Trans Fat 0.2g
Cholesterol 4mg 1%
Sodium 413mg 18%
Total Carbohydrate 38.3g 14%
Dietary Fiber 12.7g 45%
Total Sugars 2.3g
Protein 32.4g 65%
Vitamin D 0mcg 0%
Calcium 207mg 16%
Iron 2.9mg 16%
Potassium 151mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 32.4g 38%
Carbs 38.3g 44%
Fat 15.7g 18%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 207 MG 16%
Iron, Fe 2.9 MG 16%
Potassium, K 151 MG 3%
Sodium, Na 413 MG 18%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Nature Valley Sweet & Salty Nut Toasted Coconut Granola Bar 487 9g 59g 24g Nature Valley Sweet & Salty Nut Roasted Mixed Nut Granola Bar 469 8.6g 62.2g 20.7g Nature Valley Sweet & Salty Nut Chocolate Pretzel Nut Granola Bar 439 6g 70g 15g Fiber One Protein Peanut Butter Chewy Bar 381 22g 48g 20g Nature Valley Protein Peanut Almond & Dark Chocolate Chewy Bar 500 25g 37.5g 30g Nature Valley Protein Peanut Butter Dark Chocolate Chewy Bar 475 25g 37.5g 30g

Nutrition Highlights

  • Excellent source of protein with 32.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (12.7g per 100g), supporting digestive health.

About Golden Grahams Protein Bar

Golden Grahams Protein Bar is a calorie-dense food with 381 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 32.4g of protein, 38.3g of carbohydrates, and 15.7g of fat. It also contributes 12.7g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

Soy Protein Isolate, Soluble Corn Fiber, Milk Protein Isolate, Maltitol Syrup, Glycerin, Fractionated Palm and Palm Kernel Oil, Canola Oil, Almond Butter, Erythritol, Whey Protein Isolate, Inulin. Contains 2% or less of: Maltitol, Coconut Oil, Natural and Artificial Flavor, Corn Meal, Whole Wheat Flour, Yogurt Flavored Powder (nonfat milk, lactic acid), Brown Sugar, Enriched Flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Graham Flour, Calcium Caseinate, Milk Protein Concentrate, Salt, Nonfat Milk, Soy Lecithin, Yellow 5, Red 40, Phosphoric Acid, Blue 1, Sodium Benozate, Sugar, Red 40, Yellow 5 Lake, Yellow 6 Lake, Blue 1 Lake, Honey, Baking Soda, Cocoa (processed with alkali), Tocopherols (added to preserve freshness), Soybean Oil, Sucralose, Molasses.

Dietary Information

Golden Grahams Protein Bar is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 381 calories per 100 grams, Golden Grahams Protein Bar gets 34% of its calories from protein, 40% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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