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Golden Grahams Cereal Singlepak

Processed Cereal Products GENERAL MILLS SALES INC. Branded
0 Calories
4.2g Protein
83.3g Carbs
4.2g Fat
4.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 0
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 792mg 34%
Total Carbohydrate 83.3g 30%
Dietary Fiber 4.2g 15%
Total Sugars 29.2g
Protein 4.2g 8%
Vitamin D 133mcg 665%
Calcium 333mg 26%
Iron 15mg 83%
Potassium 208mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.2g 5%
Carbs 83.3g 91%
Fat 4.2g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 20 MG 22%
Thiamin 1 MG 83%
Riboflavin 1.4 MG 109%
Vitamin B-6 1.7 MG 98%
Vitamin B-12 5 UG 208%

Minerals

Nutrient Amount % DV
Calcium, Ca 333 MG 26%
Iron, Fe 15 MG 83%
Potassium, K 208 MG 4%
Sodium, Na 792 MG 34%
Zinc, Zn 12.5 MG 114%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Kellogg's Rice Krispies Treats Squares Double Chocolate Chunk 3oz 459 3.7g 69.8g 18.8g Kellogg's Special K Cereal Oats & Honey 13.1oz 362 7.4g 85.4g 2.3g Kellogg's Special K Cereal Chocolate Almond 12.7oz 377 8.1g 81.1g 5.1g Kashi Organic Cereal Promise Autumn Wheat 16.3oz 334 11.8g 78.7g 1.4g Kellogg's Frosted Flakes Cereal Original 26.8oz 369 5.4g 88.2g 0.3g Kellogg's Froot Loops Cereal 21.7oz 367 5.5g 87.7g 3.7g

Nutrition Highlights

  • Very low in calories (0 kcal per 100g), suitable for weight management.
  • Good source of dietary fiber (4.2g per 100g).
  • Good source of Calcium, Ca (26% DV).
  • Rich source of Iron, Fe (83% of Daily Value per 100g).
  • Good source of Sodium, Na (34% DV).
  • Rich source of Zinc, Zn (114% of Daily Value per 100g).

About Golden Grahams Cereal Singlepak

Golden Grahams Cereal Singlepak is a very low-calorie food with 0 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.2g of protein, 83.3g of carbohydrates, and 4.2g of fat. It also contributes 4.2g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

WHOLE GRAIN WHEAT, CORN MEAL, SUGAR, BROWN SUGAR SYRUP, CANOLA OIL, DEXTROSE, BAKING SODA, SALT, NATURAL FLAVOR. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.

Dietary Information

Notable micronutrients in Golden Grahams Cereal Singlepak include Vitamin B-12 (208% DV) , Zinc, Zn (114% DV) , Riboflavin (109% DV) , Vitamin B-6 (98% DV) , and Iron, Fe (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

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