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GOLDEN FLUFF POPCORN, 3/4 OZ

Popcorn, Peanuts, Seeds & Related Snacks Golden Fluff Company Branded
476 Calories
9.5g Protein
66.7g Carbs
19.1g Fat
9.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 476
% Daily Value*
Total Fat 19.1g 24%
Saturated Fat 4.8g 24%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 429mg 19%
Total Carbohydrate 66.7g 24%
Dietary Fiber 9.5g 34%
Total Sugars 0g
Protein 9.5g 19%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.4mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.5g 10%
Carbs 66.7g 70%
Fat 19.1g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.4 MG 19%
Sodium, Na 429 MG 19%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SALTED HONEY POPCORN, SALTED HONEY 429 3.6g 71.4g 16.1g DRY ROASTED WITH SEA SALT EXTRA LARGE PREMIUM CALIFORNIA PISTACHIOS, DRY ROASTED WITH SEA SALT 567 20g 30g 46.7g MILK CHOCOLATE COATED PEANUT AND PROTEIN SNACKS BARS, MILK CHOCOLATE COATED PEANUT 360 30g 38g 20g MOUNTAIN MIX OF OIL ROASTED PEANUTS, ALMONDS AND SUNFLOWER KERNELS WITH RAISINS, COCOA GEMS & HONEY ROASTED PEANUTS TRAIL MIX, MOUNTAIN 500 16.7g 40g 33.3g ROASTED & SALTED CASHEWS, ROASTED & SALTED 0 0g 0g 0g HONEY CINNAMON ALMOND, HONEY CINNAMON 0 0g 0g 0g

Nutrition Highlights

  • High in dietary fiber (9.5g per 100g), supporting digestive health.

About GOLDEN FLUFF POPCORN, 3/4 OZ

GOLDEN FLUFF POPCORN, 3/4 OZ is a high-calorie food with 476 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.5g of protein, 66.7g of carbohydrates, and 19.1g of fat. It also contributes 9.5g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SELECT POPCORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: RICE BRAN, CANOLA, CORN AND/OR SOYBEAN OIL), SALT, BETA CAROTENE FOR COLOR

Dietary Information

GOLDEN FLUFF POPCORN, 3/4 OZ is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 476 calories per 100 grams, GOLDEN FLUFF POPCORN, 3/4 OZ gets 8% of its calories from protein, 56% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GOLDEN FLUFF POPCORN, 3/4 OZ

See how GOLDEN FLUFF POPCORN, 3/4 OZ compares to other foods in terms of nutrition:

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