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GOLDEN FLAX SPROUTED CRUNCHY CEREAL, GOLDEN FLAX

Cereal Food For Life Baking Co Inc Branded
333 Calories
14.0g Protein
61.4g Carbs
5.3g Fat
12.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 5.3g 7%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 281mg 12%
Total Carbohydrate 61.4g 22%
Dietary Fiber 12.3g 44%
Total Sugars 1.8g
Protein 14.0g 28%
Vitamin D 0mcg 0%
Calcium 46mg 4%
Iron 7.0mg 39%
Potassium 295mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.0g 17%
Carbs 61.4g 76%
Fat 5.3g 7%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Niacin 7.0 MG 44%
Vitamin B-6 0.4 MG 21%
Folate, total 31 UG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 46 MG 4%
Iron, Fe 7.0 MG 39%
Magnesium, Mg 100 MG 24%
Phosphorus, P 258 MG 21%
Potassium, K 295 MG 6%
Sodium, Na 281 MG 12%
Zinc, Zn 8.8 MG 80%
Manganese, Mn 3 MG 130%
Selenium, Se 49 UG 89%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CEREAL APPLE & CINNAMON 385 5.1g 87.2g 2.6g BRAN FLAKES CEREAL 306 11.1g 80.6g 2.8g CINN-AMAZING CRUNCH SWEETENED WHOLE WHEAT & RICE CEREAL WITH REAL CINNAMON 415 7.3g 78.1g 11.0g SWEETENED CORN & OAT CEREAL 395 2.6g 86.8g 4.0g CAKE BATTER FLAVORED CEREAL WITH CHOCOLATE FLAVORED MARSHMALLOWS 406 3.1g 87.5g 3.1g HONEY NUT TOASTED OATS SWEETENED CEREAL WITH HONEY & ALMONDS 375 7.5g 85g 1.3g

Nutrition Highlights

  • Good source of protein with 14.0g per 100g.
  • High in dietary fiber (12.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (39% DV).
  • Good source of Magnesium, Mg (24% DV).
  • Good source of Phosphorus, P (21% DV).
  • Rich source of Zinc, Zn (80% of Daily Value per 100g).

About GOLDEN FLAX SPROUTED CRUNCHY CEREAL, GOLDEN FLAX

GOLDEN FLAX SPROUTED CRUNCHY CEREAL, GOLDEN FLAX is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.0g of protein, 61.4g of carbohydrates, and 5.3g of fat. It also contributes 12.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC SPROUTED WHEAT, ORGANIC GOLDEN FLAX SEEDS, ORGANIC SPROUTED BARLEY, ORGANIC SPROUTED MILLET, ORGANIC SPROUTED LENTILS, ORGANIC SPROUTED SOYBEANS, ORGANIC MALTED BARLEY, ORGANIC SPROUTED SPELT, FILTERED WATER, SEA SALT.

Dietary Information

GOLDEN FLAX SPROUTED CRUNCHY CEREAL, GOLDEN FLAX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GOLDEN FLAX SPROUTED CRUNCHY CEREAL, GOLDEN FLAX include Manganese, Mn (130% DV) , Selenium, Se (89% DV) , Zinc, Zn (80% DV) , Niacin (44% DV) , and Iron, Fe (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, GOLDEN FLAX SPROUTED CRUNCHY CEREAL, GOLDEN FLAX gets 17% of its calories from protein, 74% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare GOLDEN FLAX SPROUTED CRUNCHY CEREAL, GOLDEN FLAX

See how GOLDEN FLAX SPROUTED CRUNCHY CEREAL, GOLDEN FLAX compares to other foods in terms of nutrition:

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