GOLDEN FLAX SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 247 MG | 19% | |
| Iron, Fe | 6 MG | 33% | |
| Potassium, K | 787 MG | 17% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (30g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
About GOLDEN FLAX SEEDS
GOLDEN FLAX SEEDS is a high-calorie food with 533 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 30g of carbohydrates, and 40g of fat. It also contributes 30g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
ORGANIC RAW GOLDEN FLAX SEEDS
Dietary Information
GOLDEN FLAX SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GOLDEN FLAX SEEDS include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 533 calories per 100 grams, GOLDEN FLAX SEEDS gets 13% of its calories from protein, 23% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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