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GOLDEN FLAKE, SALTED CASHEWS

Popcorn, Peanuts, Seeds & Related Snacks Golden Flake Snack Foods, Inc. Branded
593 Calories
19.8g Protein
33.9g Carbs
42.4g Fat
5.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 593
% Daily Value*
Total Fat 42.4g 54%
Saturated Fat 8.5g 42%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 141mg 6%
Total Carbohydrate 33.9g 12%
Dietary Fiber 5.6g 20%
Total Sugars 2.8g
Protein 19.8g 40%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 5.1mg 28%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.8g 21%
Carbs 33.9g 35%
Fat 42.4g 44%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 5.1 MG 28%
Sodium, Na 141 MG 6%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SWEET 'N SALTY SELECT 500 14.3g 42.9g 35.7g ROASTED SALTED ALMONDS 607 21.4g 21.4g 53.6g NUT 'N YOGURT TRAIL MIX 500 14.3g 42.9g 35.7g ROASTED SALTED CASHEWS 571 17.9g 32.1g 46.4g LOW SODIUM ALMONDS 607 21.4g 21.4g 53.6g HONEY ROASTED CASHEWS 500 14.3g 28.6g 39.3g

Nutrition Highlights

  • Good source of protein with 19.8g per 100g.
  • High in dietary fiber (5.6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (28% DV).

About GOLDEN FLAKE, SALTED CASHEWS

GOLDEN FLAKE, SALTED CASHEWS is a high-calorie food with 593 calories per 100-gram serving. Its primary macronutrient source is fat, providing 19.8g of protein, 33.9g of carbohydrates, and 42.4g of fat. It also contributes 5.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CASHEWS, PEANUT OIL AND/OR COTTONSEED OIL, SALT.

Dietary Information

GOLDEN FLAKE, SALTED CASHEWS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GOLDEN FLAKE, SALTED CASHEWS include Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 593 calories per 100 grams, GOLDEN FLAKE, SALTED CASHEWS gets 13% of its calories from protein, 23% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GOLDEN FLAKE, SALTED CASHEWS

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