Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

GOLDEN ENRICHED LONG GRAIN PARBOILED RICE

Rice Goya Foods, Inc. Branded
362 Calories
6.4g Protein
80.9g Carbs
0g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 362
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 80.9g 29%
Dietary Fiber 2.1g 8%
Total Sugars 0g
Protein 6.4g 13%
Vitamin D 0mcg 0%
Calcium 60mg 5%
Iron 2.1mg 12%
Potassium 119mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 6.4g 7%
Carbs 80.9g 93%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Niacin 4.3 MG 27%
Folate, total 257 UG 64%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 60 MG 5%
Iron, Fe 2.1 MG 12%
Potassium, K 119 MG 3%
Sodium, Na 0 MG 0%

Related Foods in Rice

Food Calories Protein Carbs Fat
ORGANIC BROWN JASMINE RICE 360 8g 76g 0g ORGANIC JASMINE RICE 320 6g 76g 0g ORGANIC DEHRADUNI BASMATI RICE 353 7.8g 80.4g 1.0g BASMATI RICE 354 6.3g 75g 3.1g BAMBOO RICE 356 8.9g 82.2g 0g BLACK RICE 372 11.6g 79.1g 3.5g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of Niacin (27% DV).
  • Rich source of Folate, total (64% of Daily Value per 100g).

About GOLDEN ENRICHED LONG GRAIN PARBOILED RICE

GOLDEN ENRICHED LONG GRAIN PARBOILED RICE is a calorie-dense food with 362 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.4g of protein, 80.9g of carbohydrates, and 0g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Rice category.

Ingredients

LONG GRAIN PARBOILED RICE ENRICHED WITH IRON (FERRIC ORTHOPHOSPHATE), NIACIN, THIAMINE (THIAMINE MONONITRATE), FOLIC ACID

Dietary Information

GOLDEN ENRICHED LONG GRAIN PARBOILED RICE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in GOLDEN ENRICHED LONG GRAIN PARBOILED RICE include Folate, total (64% DV) , and Niacin (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 362 calories per 100 grams, GOLDEN ENRICHED LONG GRAIN PARBOILED RICE gets 7% of its calories from protein, 89% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GOLDEN ENRICHED LONG GRAIN PARBOILED RICE

See how GOLDEN ENRICHED LONG GRAIN PARBOILED RICE compares to other foods in terms of nutrition:

More in Rice

Browse all foods in the Rice category to compare nutrition facts and find the best options for your diet.

Ask AI about GOLDEN ENRICHED LONG GRAIN PARBOILED RICE
Hi! Ask me anything about GOLDEN ENRICHED LONG GRAIN PARBOILED RICE — nutrition, recipes, health benefits, or meal ideas.