GOLDEN ENRICHED LONG GRAIN PARBOILED RICE vs BASMATI RICE
Nutrition comparison per 100 g serving
Ad 468x60
GOLDEN ENRICHED LONG GRAIN PARBOILED RICE wins in 7 out of 17 nutrient categories
GOLDEN ENRICHED LONG GRAIN PARBOILED RICE: 7
vs
BASMATI RICE: 5
(5 ties)
Overview
| Nutrient | GOLDEN ENRICHED LONG GRAIN PARBOILED RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 362 cal | 354 cal | |
| Protein | 6.4 g | 6.3 g | |
| Carbs | 80.9 g | 75 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN ENRICHED LONG GRAIN PARBOILED RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Folate, total | 257 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLDEN ENRICHED LONG GRAIN PARBOILED RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 54 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Magnesium, Mg | 0 MG | 125 MG | |
| Phosphorus, P | 0 MG | 312 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 4.7 MG |