GOLDEN BOY, BC CURRANTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 100 MG | 111% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Rich source of Vitamin C, total ascorbic acid (111% of Daily Value per 100g).
About GOLDEN BOY, BC CURRANTS
GOLDEN BOY, BC CURRANTS is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 83.3g of carbohydrates, and 1.7g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
BLACK CURRANTS, SUGAR, SUNFLOWER SEED OIL.
Dietary Information
GOLDEN BOY, BC CURRANTS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GOLDEN BOY, BC CURRANTS include Vitamin C, total ascorbic acid (111% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, GOLDEN BOY, BC CURRANTS gets 4% of its calories from protein, 100% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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