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GOLDEN BERRIES

Wholesome Snacks Foods Alive Inc. Branded
286 Calories
7.1g Protein
60.7g Carbs
0g Fat
21.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 60.7g 22%
Dietary Fiber 21.4g 76%
Total Sugars 32.1g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 11%
Carbs 60.7g 89%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 21.4 MG 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.9 MG 21%
Sodium, Na 0 MG 0%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
STRAWBERRY CHIA, STRAWBERRY 321 14.3g 51.8g 10.7g SWEETENED & DRIED CRANBERRIES 350 2.5g 82.5g 0g UNSWEETENED ORGANIC APPLESAUCE, UNSWEETENED 67 0g 15.6g 0g APPLES + CRANBERRIES FRUIT BAR, APPLES + CRANBERRIES 286 0g 57.1g 0g CRUNCHY BANANA CHIPS 500 3.3g 66.7g 26.7g CINNAMON ROLL, CINNAMON 356 6.7g 84.4g 1.1g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (21.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Good source of Vitamin C, total ascorbic acid (24% DV).

About GOLDEN BERRIES

GOLDEN BERRIES is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 60.7g of carbohydrates, and 0g of fat. It also contributes 21.4g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.

Ingredients

ORGANIC GOLDEN BERRIES.

Dietary Information

GOLDEN BERRIES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GOLDEN BERRIES include Vitamin C, total ascorbic acid (24% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, GOLDEN BERRIES gets 10% of its calories from protein, 85% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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