GOLDEN BERRIES vs SWEETENED & DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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GOLDEN BERRIES wins in 6 out of 11 nutrient categories
GOLDEN BERRIES: 6
vs
SWEETENED & DRIED CRANBERRIES: 2
(3 ties)
Overview
| Nutrient | GOLDEN BERRIES | SWEETENED & DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 286 cal | 350 cal | |
| Protein | 7.1 g | 2.5 g | |
| Carbs | 60.7 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 21.4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN BERRIES | SWEETENED & DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | GOLDEN BERRIES | SWEETENED & DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 0 MG | 55 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |