Gold Medal Yellow Corn Meal
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 1 MG | 6% | |
| Potassium, K | 160 MG | 3% | |
| Sodium, Na | 3 MG | 0% |
Nutrition Highlights
- Very low in fat (0.7g per 100g).
- Good source of dietary fiber (2.5g per 100g).
About Gold Medal Yellow Corn Meal
Gold Medal Yellow Corn Meal is a calorie-dense food with 352 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7g of protein, 79.4g of carbohydrates, and 0.7g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Grains/Flour category.
Ingredients
YELLOW CORN MEAL- MADE FROM DEGERMINATED YELLOW CORN.
Dietary Information
Gold Medal Yellow Corn Meal is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 352 calories per 100 grams, Gold Medal Yellow Corn Meal gets 8% of its calories from protein, 90% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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